David Bishop 1x5000m/5:00r row
5,000
Meters
21:54.6
Time
2:11.4
Pace
304
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 127 |
October 11, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 832 | 20 | 145 |
| 21:54.6 | 5,000 | 2:11.4 | 154 | 832 | 20 | 145 |
| r17 |
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Workout Graph
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