David Bishop 1x5000m/5:00r row
5,000
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 26:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 130 |
October 12, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 842 | 22 | 150 |
| 21:43.6 | 5,000 | 2:10.3 | 158 | 842 | 22 | 150 |
| r19 |
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Workout Graph
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