David Bishop 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 889 | 312 | 23 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 | 127 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 22 | 131 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 | 136 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 22 | 142 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 | 146 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 23 | 146 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 | 151 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 24 | 153 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 841 | 30 | 23 | 150 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 27 | 169 |
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Workout Graph
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