David Bishop 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 906 | 314 | 23 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 23 | 125 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 23 | 131 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 | 132 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 23 | 135 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 24 | 142 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 24 | 140 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 24 | 150 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 24 | 147 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 24 | 153 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 161 |
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Workout Graph
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