David Bishop 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 152 |
January 25, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 306 | 22 | 135 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 22 | 121 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 22 | 126 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 22 | 138 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 22 | 143 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 | 148 |
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Workout Graph
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