David Bishop 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 144 |
March 23, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 22 | 142 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 | 139 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 22 | 142 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 22 | 142 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 22 | 146 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 143 |
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Workout Graph
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