David Bishop 11x1:00/0:30r row
2,873m
Meters
13:00.0
Time
2:15.7
Pace
227
Calories
144
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,123m |
| Overall Time | 18:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 125 |
April 07, 2024 18:46:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 19 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 148 |
| r250m |
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Workout Graph
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