David Bishop 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 140 |
September 07, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 20 | 142 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 132 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 140 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 142 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 20 | 150 |
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Workout Graph
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