David Bishop 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 140 |
September 22, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 307 | 22 | 146 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 21 | 121 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 22 | 149 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 22 | 150 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 23 | 155 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 23 | 157 |
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Workout Graph
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