David Bishop 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 140 |
October 20, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 820 | 300 | 22 | 125 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 | 112 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 23 | 119 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 22 | 129 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 | 131 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 135 |
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Workout Graph
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