David Bishop 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 139 |
November 05, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 313 | 23 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 23 | 117 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 | 127 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 23 | 140 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 24 | 150 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 164 |
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Workout Graph
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