David Bishop 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 146 |
November 16, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 316 | 24 | 143 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 23 | 132 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 64 | 24 | 144 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 | 144 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 24 | 144 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 25 | 151 |
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Workout Graph
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