David Bishop 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 150 |
March 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 303 | 23 | 127 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 23 | 121 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 24 | 124 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 | 129 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 | 128 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 24 | 135 |
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Workout Graph
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