connor mantell 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
August 14, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 25 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 27 |
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Workout Graph
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