Laurens van Oorschot v6:00/2:00r...6 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
174
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 168 |
April 14, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 29 | 174 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 29 | 176 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 177 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 179 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 171 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 173 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 173 | |
| r: 2:00 | 188 | ||||||
| r1,045 |
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Workout Graph
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