Laurens van Oorschot v25c/1:00r...9 row
3,716
Meters
17:16.4
Time
2:19.4
Pace
225
Calories
163
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 26:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 170 |
June 12, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 3,716 | 2:19.4 | 129 | 744 | 30 | 163 | |
| 1:51.4 | 415 | 2:14.2 | 145 | 798 | 32 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 32 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:44.9 | 403 | 2:10.1 | 159 | 846 | 31 | 160 | |
| r: 1:00 | 54 | ||||||
| 1:47.7 | 407 | 2:12.3 | 151 | 820 | 31 | 166 | |
| r: 1:00 | 67 | ||||||
| 1:57.6 | 414 | 2:22.0 | 122 | 720 | 30 | 166 | |
| r: 1:00 | 47 | ||||||
| 2:02.8 | 421 | 2:25.8 | 113 | 688 | 29 | 167 | |
| r: 1:00 | 49 | ||||||
| 1:58.5 | 415 | 2:22.7 | 120 | 713 | 29 | 165 | |
| r: 1:00 | 70 | ||||||
| 2:00.8 | 412 | 2:26.6 | 111 | 682 | 28 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:07.7 | 428 | 2:29.1 | 105 | 662 | 30 | 168 | |
| r: 1:00 | 77 | ||||||
| r453 |
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Workout Graph
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