Laurens van Oorschot v500m/1:00r...6 row
3,000
Meters
13:46.2
Time
2:17.7
Pace
179
Calories
171
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 19:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 144 |
August 28, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 31 | 171 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 33 | 158 | |
| r: 1:00 | 94 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 32 | 166 | |
| r: 1:00 | 75 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | 172 | |
| r: 1:00 | 83 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | 177 | |
| r: 1:00 | 69 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 173 | |
| r: 1:00 | 82 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 180 | |
| r: 1:00 | 119 | ||||||
| r522 |
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Workout Graph
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