Laurens van Oorschot v1:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
181
Calories
170
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 147 |
September 01, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 30 | 170 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 153 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 166 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 176 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 179 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 180 | |
| r: 2:00 | 124 | ||||||
| r829 |
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Workout Graph
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