Laurens van Oorschot v3:00/2:00r...5 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
188
Calories
175
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 147 |
September 08, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 30 | 175 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 165 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 175 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 177 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 179 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | 179 | |
| r: 2:00 | 203 | ||||||
| r782 |
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Workout Graph
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