Laurens van Oorschot v1000m/3:00r...3 row
3,000
Meters
14:50.2
Time
2:28.3
Pace
170
Calories
175
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:50.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 149 |
September 22, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 668 | 29 | 175 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 31 | 172 | |
| r: 3:00 | 306 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | 180 | |
| r: 3:00 | 244 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 29 | 175 | |
| r: 3:00 | 381 | ||||||
| r931 |
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Workout Graph
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