Laurens van Oorschot v0:20/0:10r...1 row
21
Meters
0:20.0
Time
7:56.1
Pace
1
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 21 |
| Overall Time | 0:30.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 155 |
September 29, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 15 | 117 |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 15 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.