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Laurens van Oorschot v0:20/0:10r...24 row

1,828

Meters

8:00.0

Time

2:11.2

Pace

116

Calories

161

Heart Rate

Rest Distance1,207
Rest Time11:40.0
Overall Distance3,035
Overall Time19:40.0
Average Watts155
Calories Per Hour832
Stroke Rate32
Stroke Count453
Drag Factor151

September 29, 2025 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,828 2:11.2 155 832 32 161
0:20.0 70 2:22.8 120 713 36 124
r: 0:10 26
0:20.0 82 2:01.9 193 964 36 135
r: 0:10 24
0:20.0 78 2:08.2 166 871 33 155
r: 0:10 16
0:20.0 76 2:11.5 154 828 33 161
r: 0:10 15
0:20.0 77 2:09.8 160 849 33 164
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 158
r: 0:10 20
0:20.0 77 2:09.8 160 849 33 169
r: 0:10 19
0:20.0 75 2:13.3 148 808 30 165
r: 4:00 432
0:20.0 84 1:59.0 207 1013 33 139
r: 0:10 21
0:20.0 78 2:08.2 166 871 30 162
r: 0:10 20
0:20.0 77 2:09.8 160 849 33 166
r: 0:10 19
0:20.0 74 2:15.1 142 788 33 168
r: 0:10 19
0:20.0 72 2:18.8 131 749 30 172
r: 0:10 20
0:20.0 74 2:15.1 142 788 30 172
r: 0:10 19
0:20.0 72 2:18.8 131 749 30 173
r: 0:10 14
0:20.0 73 2:16.9 136 768 30 171
r: 4:00 362
0:20.0 87 1:54.9 230 1093 36 125
r: 0:10 27
0:20.0 79 2:06.5 173 893 33 161
r: 0:10 23
0:20.0 75 2:13.3 148 808 30 170
r: 0:10 13
0:20.0 72 2:18.8 131 749 30 172
r: 0:10 13
0:20.0 74 2:15.1 142 788 30 173
r: 0:10 14
0:20.0 74 2:15.1 142 788 33 175
r: 0:10 17
0:20.0 75 2:13.3 148 808 33 176
r: 0:10 15
0:20.0 72 2:18.8 131 749 33 177
r: 0:10 17
r1,207

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