Laurens van Oorschot v1:00/3:00r...8 row
1,939
Meters
8:00.0
Time
2:03.7
Pace
128
Calories
168
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 144 |
October 04, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 32 | 168 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 158 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 166 | |
| r: 3:00 | 335 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 171 | |
| r: 3:00 | 296 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 172 | |
| r: 3:00 | 250 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 172 | |
| r: 3:00 | 248 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 169 | |
| r: 3:00 | 227 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 167 | |
| r: 3:00 | 264 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 171 | |
| r: 3:00 | 344 | ||||||
| r2,327 |
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Workout Graph
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