Laurens van Oorschot v1:00/1:00r...12 row
2,772
Meters
12:00.0
Time
2:09.8
Pace
173
Calories
173
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 146 |
October 05, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 31 | 173 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 169 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 172 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 175 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 176 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 177 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 177 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 176 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 176 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 178 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 178 | |
| r: 1:00 | 81 | ||||||
| r977 |
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Workout Graph
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