Laurens van Oorschot v2:00/1:00r...6 row
2,429
Meters
12:00.0
Time
2:28.2
Pace
141
Calories
175
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 155 |
October 21, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 28 | 175 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 164 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 174 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 177 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 22 | 175 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 180 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | 182 | |
| r: 1:00 | 74 | ||||||
| r377 |
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Workout Graph
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