Laurens van Oorschot v500m/1:00r...6 row
3,000
Meters
14:17.8
Time
2:22.9
Pace
173
Calories
178
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 148 |
October 27, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 30 | 178 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | 169 | |
| r: 1:00 | 96 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 175 | |
| r: 1:00 | 60 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | 180 | |
| r: 1:00 | 88 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 30 | 178 | |
| r: 1:00 | 60 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 183 | |
| r: 1:00 | 65 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | 185 | |
| r: 1:00 | 110 | ||||||
| r479 |
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Workout Graph
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