Laurens van Oorschot v2000m/3:00r...4 row
5,000
Meters
24:26.7
Time
2:26.6
Pace
286
Calories
177
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 36:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 148 |
October 29, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 29 | 177 | |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 30 | 177 | |
| r: 3:00 | 261 | ||||||
| 7:48.0 | 1,500 | 2:36.0 | 92 | 617 | 28 | 175 | |
| r: 3:00 | 259 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 30 | 180 | |
| r: 3:00 | 284 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 177 | |
| r: 3:00 | 360 | ||||||
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.