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Laurens van Oorschot v0:45/0:45r...20 row

3,428

Meters

15:00.0

Time

2:11.2

Pace

212

Calories

173

Heart Rate

Rest Distance1,593
Rest Time15:00.0
Overall Distance5,021
Overall Time30:00.0
Average Watts155
Calories Per Hour832
Stroke Rate32
Stroke Count777
Drag Factor159

November 03, 2025 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428 2:11.2 155 832 32 173
0:45.0 159 2:21.5 124 725 33 149
r: 0:45 127
0:45.0 164 2:17.1 136 766 32 162
r: 0:45 101
0:45.0 163 2:18.0 133 757 32 161
r: 0:45 111
0:45.0 172 2:10.8 156 838 32 167
r: 0:45 103
0:45.0 171 2:11.5 154 828 32 170
r: 0:45 92
0:45.0 173 2:10.0 159 847 32 171
r: 0:45 88
0:45.0 175 2:08.5 165 866 32 176
r: 0:45 83
0:45.0 169 2:13.1 148 810 32 175
r: 0:45 58
0:45.0 169 2:13.1 148 810 32 175
r: 0:45 80
0:45.0 174 2:09.3 162 857 32 178
r: 0:45 77
0:45.0 174 2:09.3 162 857 32 178
r: 0:45 75
0:45.0 174 2:09.3 162 857 32 178
r: 0:45 70
0:45.0 175 2:08.5 165 866 32 179
r: 0:45 71
0:45.0 172 2:10.8 156 838 32 179
r: 0:45 60
0:45.0 180 2:05.0 179 916 32 180
r: 0:45 60
0:45.0 169 2:13.1 148 810 32 179
r: 0:45 61
0:45.0 173 2:10.0 159 847 32 179
r: 0:45 71
0:45.0 172 2:10.8 156 838 32 178
r: 0:45 58
0:45.0 170 2:12.3 151 819 32 178
r: 0:45 65
0:45.0 181 2:04.3 182 927 33 182
r: 0:45 82
r1,593

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Workout Graph

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