Sign Up

Laurens van Oorschot v0:20/0:10r...24 row

1,825

Meters

8:00.0

Time

2:11.5

Pace

114

Calories

165

Heart Rate

Rest Distance1,488
Rest Time11:40.0
Overall Distance3,313
Overall Time19:40.0
Average Watts154
Calories Per Hour829
Stroke Rate33
Stroke Count492
Drag Factor163

November 04, 2025 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,825 2:11.5 154 829 33 165
0:20.0 79 2:06.5 173 893 36 137
r: 0:10 29
0:20.0 76 2:11.5 154 828 36 153
r: 0:10 24
0:20.0 73 2:16.9 136 768 33 159
r: 0:10 22
0:20.0 73 2:16.9 136 768 33 160
r: 0:10 22
0:20.0 75 2:13.3 148 808 33 162
r: 0:10 20
0:20.0 80 2:05.0 179 916 33 164
r: 0:10 22
0:20.0 74 2:15.1 142 788 33 166
r: 0:10 23
0:20.0 76 2:11.5 154 828 33 169
r: 4:00 459
0:20.0 83 2:00.4 200 988 36 147
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 162
r: 0:10 25
0:20.0 76 2:11.5 154 828 33 168
r: 0:10 24
0:20.0 77 2:09.8 160 849 33 171
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 173
r: 0:10 21
0:20.0 71 2:20.8 125 731 33 174
r: 0:10 21
0:20.0 76 2:11.5 154 828 33 175
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 176
r: 4:00 532
0:20.0 75 2:13.3 148 808 33 149
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 163
r: 0:10 24
0:20.0 73 2:16.9 136 768 33 171
r: 0:10 21
0:20.0 77 2:09.8 160 849 33 173
r: 0:10 23
0:20.0 74 2:15.1 142 788 33 175
r: 0:10 13
0:20.0 74 2:15.1 142 788 33 177
r: 0:10 22
0:20.0 76 2:11.5 154 828 30 178
r: 0:10 20
0:20.0 78 2:08.2 166 871 33 179
r: 0:10 20
r1,488

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.