Laurens van Oorschot v3:00/2:00r...6 row
3,913
Meters
18:00.0
Time
2:18.0
Pace
227
Calories
178
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 160 |
November 05, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,913 | 2:18.0 | 133 | 758 | 31 | 178 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 166 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 176 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 179 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | 183 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 185 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 181 | |
| r: 2:00 | 251 | ||||||
| r1,073 |
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Workout Graph
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