Laurens van Oorschot v1:00/2:00r...5 row
2,798
Meters
13:00.0
Time
2:19.3
Pace
160
Calories
174
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 158 |
November 10, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,798 | 2:19.3 | 129 | 744 | 30 | 174 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 158 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | 174 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 182 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 183 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 174 | |
| r: 2:00 | 311 | ||||||
| r1,022 |
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Workout Graph
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