Laurens van Oorschot v1:00/1:00r...10 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
167
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 157 |
November 11, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 32 | 167 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 169 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 161 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 151 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 175 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 179 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 175 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 180 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 178 | |
| r: 1:00 | 150 | ||||||
| r1,034 |
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Workout Graph
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