Laurens van Oorschot v1:00/1:00r...7 row
3,415
Meters
16:00.0
Time
2:20.5
Pace
197
Calories
160
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 160 |
November 17, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 733 | 30 | 160 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 151 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 145 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | 133 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | 182 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 180 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 179 | |
| r: 1:00 | 117 | ||||||
| r582 |
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Workout Graph
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