Laurens van Oorschot v750m/2:00r...5 row
3,750
Meters
17:40.9
Time
2:21.4
Pace
214
Calories
175
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 27:40.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 161 |
November 18, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.9 | 3,750 | 2:21.4 | 124 | 725 | 29 | 175 | |
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 30 | 163 | |
| r: 2:00 | 215 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 30 | 175 | |
| r: 2:00 | 178 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 30 | 178 | |
| r: 2:00 | 140 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 29 | 181 | |
| r: 2:00 | 163 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 30 | 182 | |
| r: 2:00 | 267 | ||||||
| r963 |
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Workout Graph
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