Laurens van Oorschot 20:04 row
3,657
Meters
20:04.5
Time
2:44.6
Pace
195
Calories
161
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 159 |
December 03, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,657 | 2:44.6 | 78 | 569 | 195 | 28 | 161 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 135 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 28 | 147 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 29 | 165 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 29 | 181 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.