Laurens van Oorschot v6:00/1:00r...4 row
3,571
Meters
18:00.0
Time
2:31.2
Pace
199
Calories
180
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 156 |
December 08, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,571 | 2:31.2 | 101 | 648 | 28 | 180 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 178 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | 178 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 28 | 181 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 183 | |
| r: 1:00 | 75 | ||||||
| r249 |
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Workout Graph
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