Laurens van Oorschot v2:00/1:00r...7 row
3,598
Meters
17:00.0
Time
2:21.7
Pace
207
Calories
177
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 158 |
December 22, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,598 | 2:21.7 | 123 | 722 | 29 | 177 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 163 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 174 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 176 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 183 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 180 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | 181 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 182 | |
| r: 1:00 | 99 | ||||||
| r480 |
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Workout Graph
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