Laurens van Oorschot v5:00/2:00r...5 row
4,367
Meters
21:00.0
Time
2:24.2
Pace
246
Calories
181
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 160 |
December 25, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,367 | 2:24.2 | 117 | 701 | 29 | 181 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 173 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 181 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 182 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | 185 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 186 | |
| r: 2:00 | 202 | ||||||
| r819 |
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Workout Graph
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