Laurens van Oorschot v1:00/2:00r...5 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
181
Calories
174
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 163 |
December 29, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 29 | 174 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 157 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 172 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 179 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 182 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 184 | |
| r: 2:00 | 148 | ||||||
| r1,006 |
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Workout Graph
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