Laurens van Oorschot v1:00/1:00r...7 row
3,721
Meters
17:30.0
Time
2:21.0
Pace
210
Calories
171
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,935 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 149 |
January 01, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,721 | 2:21.0 | 125 | 728 | 30 | 171 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 31 | 164 | |
| r: 1:30 | 104 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | 171 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | 177 | |
| r: 2:30 | 254 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 177 | |
| r: 3:00 | 395 | ||||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 31 | 181 | |
| r: 3:30 | 432 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 183 | |
| r: 4:00 | 670 | ||||||
| r2,214 |
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Workout Graph
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