Laurens van Oorschot v3:00/2:00r...4 row
2,561
Meters
12:00.0
Time
2:20.5
Pace
146
Calories
176
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 150 |
January 03, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 30 | 176 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | 168 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 177 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 179 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 180 | |
| r: 2:00 | 322 | ||||||
| r861 |
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Workout Graph
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