Laurens van Oorschot v4:00/2:00r...5 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
232
Calories
179
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 148 |
January 04, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 30 | 179 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 172 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 178 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 182 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | 183 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 30 | 183 | |
| r: 2:00 | 288 | ||||||
| r949 |
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Workout Graph
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