Laurens van Oorschot v5:00/2:00r...4 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 154 |
January 05, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 30 | 173 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 | 165 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 171 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 178 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 | 180 | |
| r: 2:00 | 347 | ||||||
| r1,015 |
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Workout Graph
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