Laurens van Oorschot v5:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
187
Calories
173
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 155 |
January 06, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 30 | 173 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 | 169 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 176 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 176 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 175 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 171 | |
| r: 2:00 | 362 | ||||||
| r1,360 |
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Workout Graph
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