Laurens van Oorschot 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
176
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 12 |
| Drag Factor | 0 |
January 08, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 704 | 176 | 28 | 142 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 27 | 128 |
| 6:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 28 | 139 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 28 | 144 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 29 | 150 |
| 15:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 30 | 153 |
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Workout Graph
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