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Laurens van Oorschot v0:20/0:10r...24 row

1,784

Meters

8:00.0

Time

2:14.5

Pace

97

Calories

160

Heart Rate

Rest Distance1,540
Rest Time11:40.0
Overall Distance3,324
Overall Time19:40.0
Average Watts144
Calories Per Hour727
Stroke Rate32
Stroke Count522
Drag Factor152

January 08, 2026 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,784 2:14.5 144 727 32 160
0:20.0 68 2:27.0 110 720 36 129
r: 0:10 21
0:20.0 76 2:11.5 154 720 33 142
r: 0:10 29
0:20.0 72 2:18.8 131 720 33 152
r: 0:10 24
0:20.0 75 2:13.3 148 720 33 156
r: 0:10 24
0:20.0 73 2:16.9 136 720 33 158
r: 0:10 24
0:20.0 73 2:16.9 136 720 30 159
r: 0:10 21
0:20.0 73 2:16.9 136 720 30 159
r: 0:10 24
0:20.0 77 2:09.8 160 720 33 161
r: 4:00 488
0:20.0 78 2:08.2 166 720 36 140
r: 0:10 28
0:20.0 79 2:06.5 173 720 36 157
r: 0:10 29
0:20.0 72 2:18.8 131 720 30 164
r: 0:10 24
0:20.0 75 2:13.3 148 720 33 166
r: 0:10 22
0:20.0 71 2:20.8 125 720 30 167
r: 0:10 20
0:20.0 72 2:18.8 131 720 33 167
r: 0:10 23
0:20.0 74 2:15.1 142 720 30 168
r: 0:10 23
0:20.0 76 2:11.5 154 720 33 168
r: 4:00 515
0:20.0 75 2:13.3 148 720 36 144
r: 0:10 30
0:20.0 74 2:15.1 142 720 30 159
r: 0:10 26
0:20.0 77 2:09.8 160 720 33 166
r: 0:10 25
0:20.0 71 2:20.8 125 720 30 169
r: 0:10 22
0:20.0 75 2:13.3 148 720 33 171
r: 0:10 26
0:20.0 74 2:15.1 142 720 33 173
r: 0:10 23
0:20.0 76 2:11.5 154 720 30 174
r: 0:10 25
0:20.0 80 2:05.0 179 900 30 176
r: 0:10 24
r1,540

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