Laurens van Oorschot v500m/1:00r...6 row
3,000
Meters
14:01.1
Time
2:20.1
Pace
171
Calories
172
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 150 |
January 13, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 31 | 172 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 32 | 156 | |
| r: 1:00 | 126 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 31 | 169 | |
| r: 1:00 | 122 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 31 | 174 | |
| r: 1:00 | 98 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | 176 | |
| r: 1:00 | 107 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 178 | |
| r: 1:00 | 106 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | 181 | |
| r: 1:00 | 154 | ||||||
| r713 |
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Workout Graph
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