Laurens van Oorschot v3:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
177
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 152 |
January 19, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 30 | 177 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 31 | 165 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 175 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 180 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 182 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 183 | |
| r: 2:00 | 331 | ||||||
| r1,200 |
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Workout Graph
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