Laurens van Oorschot v2000m/3:00r...4 row
5,000
Meters
24:27.4
Time
2:26.7
Pace
278
Calories
177
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 36:27.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 146 |
January 22, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 29 | 177 | |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 30 | 177 | |
| r: 3:00 | 252 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 30 | 182 | |
| r: 3:00 | 246 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 29 | 180 | |
| r: 3:00 | 241 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 30 | 172 | |
| r: 3:00 | 434 | ||||||
| r1,173 |
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Workout Graph
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