Laurens van Oorschot v4:00/2:00r...4 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
190
Calories
176
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 151 |
February 05, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 712 | 30 | 176 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | 168 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 30 | 177 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | 179 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 183 | |
| r: 2:00 | 346 | ||||||
| r833 |
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Workout Graph
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